Originally Posted by
DougRNS
no. Sporadically. I'm on a 30 min walking schedule now since my left foot can tolerate it. Also eating mustard and pickle sandwiches on wheat English Muffin to try to lose some weight.since I'm a fatty and out of control.
#DontJudge
Lose the bread, bro. That English muffin is not your friend. Bread = carbs = sugar.
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