I am fairly new to track racing. I naturally set my track bike up to mimic my road fit, as that seemed like the most appropriate place to start. Now that I've got a little bit more experience under my belt, I am learning that is not the best position for track racing.
Does anyone have a more thorough explanation of how the fits are different? I have plenty of experience using mirrors and videos to adjust my fit on the road bike, but I'm not entirely sure how I should be fitting myself onto the track bike. I get that it's generally longer and lower, but I would be curious to know, on average, how much longer and lower people are?