Originally Posted by
Dan333SP
Pre-Covid my 5 minute power from a Zwift race on my smart trainer was something like 380 watts, and my peak 20 minute power was around 320.
Ouch - you were just short! If you would have been at 400w and 340w respectively, you would have edged in to that "moderate cardiorespiratory fitness" category and your infection would have been a nothingburger.