Consider getting therapeutic massages. I'm not talking about the relaxing, touchy-feely cruise ship rub down. I'm talking about deep tissue, elbow in the glute, gritting your teeth in pain kind of sports massage. I've been going to a chiropractor for about a year and a half and part of the program is deep tissue massage. For me, it has made all the difference. I get it once a month and I haven't had any back issues.