Broctoon Sorry that your thread has died here in T&N. I moved it for you since it was not getting much response in General and you requested the move.
It is interesting that BF is much like a large party in a large house where everyone is in the kitchen having conversation about multiple topics and not much action in other rooms.
Training questions seem to get better responses that are more focused versus requesting a training plan. And you are all over the place - crits, long distance, running 5k and etc. I would have no idea how to plan out something for that assuming that I am interesting in planning anything.
I have been using a cycling coach since 2007 and plan to continue into the future and I set the goals and he comes up with the plan, advice and feedback plus I workout with his other athletes. YMMV