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Old 09-23-22, 11:56 AM
  #24  
Broctoon
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Originally Posted by bbbean
Well OK then! Good luck at the races.
Thanks! Now that I have a specific goal in mind, I can start developing a plan. And I'm starting eleven months in advance--should be long enough. I found a very general training plan online for this event. It gives suggestions for distance and intensity month to month, starting in April. I still have to refine it and set up a weekly plan for myself. Through the winter I'll probably just get on the indoor trainer (I have a TACX machine that I really like) two or three times a week for an hour or so of moderately high power/mostly steady state grinding, and go outside when the weather permits... maybe some intervals or some easy spins according to my mood. Come spring, it gets serious. I will certainly look into the apps recommended upthread here.
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