Originally Posted by
Kaben
I want to emulate the up up up program just without having to do any maths whilst I’m on the bike. I can’t emphasise how brain dead I am at this time of the morning haha.
This is not going to be my only training, but the up up up program hass a good diagnostic test in it so having a repeatable test would be ideal to repeat through my training and gauge changes in performance.
I used to do the same thing with my Computrainer. You use Microsoft Notepad to make workout protocols. Once you make up a couple they're pretty eaau. Took me on average about 15 minutes to make up a 45-1hr workout, 5 minutes if it was a repeating interval (copy and paste, lol). I had about 8 of them made up for specific workouts. Used a watt/speed/cadence plot from my powertap to set the wattages for each interval.