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Old 01-13-22, 08:51 AM
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Iride01 
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Might just be your knee telling you to slack up on the resistance for a while. If you were grinding out a steady 800 watts for those 30 minutes at 50 rpm, that's going to be more pressure on your knee than a steady 800 watts for 30 minutes at 80 rpm.

You can substitute any number you want for the avg. watts. I just pulled that out of my ....
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