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Old 06-16-21, 10:58 PM
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tempocyclist
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Bikes: 2002 Trek 5200 (US POSTAL), 2020 Canyon Aeroad SL

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I switched from mountain bike SPD pedals to road style pedals around 3 years ago and noticed pretty much zero difference in power transfer or feel. I was using stiff Shimano XC7 shoes and went for the similar RC7 road shoes.

Unless your shoes and/or pedal are worn out, you're experiencing hot spots, or you simply want to upgrade, I wouldn't bother. You may benefit more from better/stiffer shoes.
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