Thread: Before, during, and after ride hydration
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Old 09-06-22, 02:00 PM
  #33  
raqball
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I hydrate before I start out. I carry 2ea 21oz water bottles with me on my rides. I usually consume at least one during the ride. Then when I get home and I need to urinate I check the color of it to see if I need more fluids.
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