IF Increase speed is important, what would you do?
The key word above is IF. For those who want to go faster, or even further with less effort, what lengths would you go to getting there?
Lighter bike, carbon aero wheels, lose weight, take supplements, do more leg and core work, run steps, buy more aero clothing, hire a trainer? All of the above?
I know there are plenty of people totally not interested in either going further or faster or both and I get that. But for those that do, what are your strategies?
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️