I’m not 50+ yet, but I am already pretty well experienced in timing my work out to match my schedule. If I’m going on a big bike ride or going snowboarding on the weekend, I am definitely not doing leg day on Thursday or Friday. And my arms definitely recover faster than my legs. I could probably put arm day twice a week and leg day once and have it still work out all right.
At one point I was trying to have a pull day and a push day instead, that felt good the day of but made no sense otherwise
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Genesis 49:16-17