practice crit today, did the B race (3/4) because doing the 4/5 last week, while fun, was way too short since they're doing a 10min neutral then only 20mins of racing. Not much of note today, only that a few guys got off the front early and I made an attempt at bridging but ended up having that shut down quickly and I mainly just hung out and didn't do anything of any consequence. There was a team there with 4 or 5 guys so they pretty much controlled everything and swept the podium. As for me, I avg 253w and had NP of 280 (0.95 IF) for the 43mins of racing, so happy with that in that it reflects some good bike fitness for me. Half of the race I had an IF of 1.0 and felt good so I'll take that, hopefully I can keep it up for the 2 4/5 40+ races I'm targeting this season.