Thread: Addiction 2021.4
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Old 10-20-21, 12:32 PM
  #2926  
MoAlpha
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Originally Posted by bampilot06
I don’t think i’ve gotten that high. Hit 175 I think today.
At your age, 200 should be doable. Do a nice set of 3 min suprathreshold intervals and take the last one up to Z7 until you lose bowel and bladder control.
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