Thread: Training Status??? (IV)
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Old 12-03-15, 09:04 AM
  #2300  
TheKillerPenguin
Nonsense
 
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FWIW I was worked up to 3x20's by starting at 3x10s -> 3x12 -> 3x15 -> 2x20 -> 3x20. Granted right now I'm riding 16 hours a day at a pace that would bore a randonneur to death, but my coach specializes in pain when the time comes.
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