The build is over, now I'm into taper territory. The hill repeats went well; coach wanted ~4k of climbing and I got 3940 feet, would've been more but it was the first day of a four-day weekend and the road I was doing the last set of repeats on was crowded with folks towing camper trailers and boats, and the pavement ended at the edge of the fog line. I didn't want to take the chance of becoming an F150's hood ornament.
I did a 30 minute run yesterday and an hour recovery ride this morning. The only efforts this week will be a 20-30 minute sweet spot interval Wednesday and 3x5' threshold intervals Friday for openers.
CTL is 95, ATL is 97.
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Regards,
Chuck
Demain, on roule!