Supplements for recovery/improvement for seniors
Hi all,
I'm 67 and am still a very active rider and racer.
Those who use supplements...what are you using, purpose, improvements, recovery, etc.
I use hydro powders during a ride/event and GU, etc.
I'm mostly interested in post ride recovery supplements.
Any info, suggestions, etc. are welcome.
Snarky comments are also welcome...we all need a laugh now and then hehe.