I went out again this morning and did 3x 3' VO2 efforts surrounding a longer threshold then SST one. I felt pretty good, and surprised myself with how good I felt during the VO2 ones. This will also help me get my head in the game for our next KOM attempt, which may be as soon as Monday.
edit: TT bike of course
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
Last edited by TMonk; 08-07-20 at 12:59 PM.