Originally Posted by
genejockey
1-2TEASPOONS/24 oz bottle? That's about 6-12 grams of NaCl/ bottle. Good luck drinking that! Most sports drinks have abut 0.15g of Na/ 24 z, which translates to 0.375 g/ bottle, so you'd be drinking 16 times as much sodium as is in your average sports drink.
Thats what I've used in the past for 2L of water, yeah probably too salty for a smaller bottle good call. But if youre sweating your ass off thats not an unreasonable amount. 2 tsp of each per 2 L, its what I drank when fasting back when I was healthier