Thread
:
Recovery Drinks for Endurance Riders
View Single Post
09-12-22, 05:39 AM
#
16
eduskator
Senior Member
Join Date: Aug 2019
Location: Québec, Canada
Posts: 2,064
Bikes:
SL8 Pro, TCR beater
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 957 Post(s)
Likes: 178
Liked 562 Times in
423 Posts
A strawberry & banana shake with oat milk + 1 scoop of protein powder (30g) and 1 scoop of BCAA (5g). Then, for the remainder of the day, I eat more than usual.
Reply
eduskator
View Public Profile
Find More Posts by eduskator