Heading down to the track soon, coaches hours on T/F mornings for endurance (pursuit) and sprint efforts on the motor. Last week we did 2x 3 km on the motor, and 1x 4 km alternating 2/1 laps drafting/in the wind. Would have got a fourth effort in, but I need to get to work unlike the bulk of the retiree's out there. He stays on the track and the riders alternate based on his white board notes until everyone is finished or otherwise needs to leave.
My goals are to weed out some pursuit positioning and become familiar with these new Alibaba tri bars that I got. Eventually they will get translated to my TT bike. The coach (former road pro/fitter) offered to let me come to his house one of these weekends and really dial me in on my TT bike. Gonna get some electronic shifting for it and some track time on the track bike first.
