Ok , I read most of the papers and decided to give it a try.
I will be 71 in a couple of weeks. I experienced a drop off when I was 65 and have slowly been declining
in performance.
I have embarked on my most serious winter training program ever, getting a smart trainer
and have been riding it six days a week.So far I am enjoying it. Trying to get back the fitness I had before the weather went south.
I found a Nutricost brand on amazon that they delivered in less than a day.
The company is actually about fifteen miles down the road from me in Vineyard Utah.
I am only two grams in, so no opinions on it yet.
Would like to get a little faster and have the desire to climb more and do longer events again.
__________________