Originally Posted by TennBent

Thanks for starting this thread. I'm only 59 but I have noticed drop-offs in performance and recovery over the last couple of years. When Zwifting, I find that trying for a PR on the Alpe du Zwift or Ven-Top, or doing a metric century around Watopia, can leave me feeling it for several days after even if I increase my protein intake somewhat. I hadn't heard of HMB but it does look promising. I'm in the camp that as long as it's safe, it can't hurt to try it. I use the Nutricost brand for some other supplements so, like Skullo, I will be ordering theirs from Amazon and hoping for some positive results