Thread: Why do I feel slow on flat-ish terrain?
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Old 07-01-22, 10:17 AM
  #75  
koala logs
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Originally Posted by terrymorse
A summary comment from RChung :

In the end, it appears that you can be fairly similar in efficiency and performance between the range of 80 – 100 rpm, so a higher cadence may not be as big a deal as it seems.

https://howtheyplay.com/individual-s...Faster-Cycling

If efficiency between 80 to 100 rpm is similar, that is a good thing for high rpm cadence.

Because higher rpm's favor better resilience against muscle fatigue but only if you are well trained for spinning at high cadence.
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