Originally Posted by
Clythio
At 59 I'm still capable of spinning 190+ in low power surges at rollers when training "leg speed", but the real "functional relevant power delivering max cadence" is about 140rpm. And among others of my age at world level, I'm still at the worst third part cut. So.. being a fast spinner is just.. a good thing.
Oh wow, well I guess I'll take being a fast spinner as a compliment then! Thank you