Old 03-08-18, 09:26 PM
  #54  
Hermes
Version 7.0
 
Hermes's Avatar
 
Join Date: Oct 2006
Location: SoCal
Posts: 13,124

Bikes: Too Many

Mentioned: 297 Post(s)
Tagged: 0 Thread(s)
Quoted: 1340 Post(s)
Liked 2,479 Times in 1,454 Posts
Yes. Headwind and uphill grades slow down the bike hence one loses time by being on that section of the course too long. The secret sauce is know how much extra energy to apply to the harder section and that may vary depending on what part of the course the hard section is located. I like to negative split races such that a harder section at the start is not to my liking.
Hermes is offline