Originally Posted by
GhostRider62
If your stenosis is exasperated by the shoulder, as mine was, I would take the pressure off the shoulder and therefore the nerves as they exit the thoracic outlet by riding with just the right arm periodically. I'd let the left arm hang. It helped me.
My spinal stenosis is (AFAIK) totally separate from my rotator cuff problem EXCEPT that the exercise recommended to me to help the stenosis made the shoulder worse.
And yes, letting the left arm hang loose is helpful.
dave