Thread: Gearing change?
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Old 07-03-22, 10:11 AM
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genejockey 
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I know nothing about your health, but unless you have a condition or are taking medication that limits your HR, I would not arbitrarily set a limit so low. I'm 64, and most of my rides my maximum is about 165 but if I'm really going hard I'll go as high as 175. 150 is Tempo for me.
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