Originally Posted by
OBoile
What does "sculpts" mean with respect to fitness? How exactly does one "sculpt" their body?
Sculpting is the removal of material to provide a finished product or artwork. Serious, regular aerobic exercise, in sufficient quantity, causes the body to burn fat reserves for energy and increase the density of lean muscle masses as a result. The subtraction of fat, flab and the resultant tightening of the skin organ produces a defined body, one that has been sculpted through exercise.
Originally Posted by
OBoile
No. This does not provide the same kind of adaptations that resistance training does.
What kind of resistance are you referring to? How do the muscle adaptations differ? I am curious and always willing to learn something new...