Originally Posted by hubcyclist

2hrs today, finally accepted reality and shifted my FTP to 230 (from 265) retroactively to Dec 1, so my ctl is now 44. not sure how much more duration i can do on the trainer at a time, as my saddle seems to have turned on me randomly. would like to be able to do 2.5-3 before doing more ftp re-building, but that's probably pretty arbitrary. it's tough to pick what to improve when you suck all-around!