Originally Posted by CyclesNWeights7

Just curious how everyone likes to recover after extra long rides, intense races, or just overall very strenuous activity?

Personally, I’m a huge advocate for foam rolling, loosens the back and everything else, and I use a massage gun to loosen up my quads, hams, and calves almost nightly. Closest thing to deep tissue work I can get on a very regular basis.

I’ve also recently started seeing a sports chiro, but that’s not really indicative of a “regular” recovery routine as I’m still treating a few things there and haven’t gotten to a “maintenance” schedule so to speak……