Training help top speed
hello sprinters
i need some ideas for improve my top speed.
im stucked in 60km/h +-1
i make the same f200 time in 49x13 and 54x13. same top speed. 60kmh.
i wheight 80kg and lift in the gym 135kg squat no problem (i do plyos too), two days at week.
in rollers i can reach 180rpm, and behind a motorbike or a friend faster than me
i can go to 65kmh.
i have good strenght so i try with 54x13 but i make the same time!
this test are made in outdoor concrete 250m.velodrome and clincher training wheels.
maybe more motorbike work?
more plyometrics work in the gym?
i have training for 2 years
sorry for my english.