Originally Posted by
chaadster
I’m 51, but have always been a slow starter. I need about 20 minutes to warm up, regardless of intensity. And it’s bad; it’s uncomfortable and fills me with doubt about my ability. The harder I have to go early, the worse I feel. I think it’s why I’m a bad racer; I have anxiety when others have adrenaline.
Maybe it's just us old farts who are like that. What I wouldn't give to have my 20 year old body again.