2hrs 4x18 sweet spot to close out the hard part of trainerroad’s sweet spot base 2 program, just have to do the easy z2 week. I never took an ftp test to start it, just went with 270, where I think it is. Managed to do all the workouts with not too much difficulty, so hoping to be at 275 for the build program, which I’m dreading already as a chronic avoider of anything over 100%