Thread: AC Joint Sprain
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Old 03-20-24, 09:13 AM
  #73  
rumrunn6
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maybe just for my own reference, I consider the fall quite the whallop. would have been much better NOT to crash

this past Fall & into the winter I ramped up my weight training & was doing pretty well, I thought, getting the weights higher

then February came around & I got a little lazy & started eating bad & spent less time training

also noticed the injured shoulder (left) was a little cranky. didn't seem to be from the weight training tho, which is good. the past few days, maybe a week, I decided to monitor the shoulder & discovered something interesting. despite being right handed, I use my left arm for quite a lot, such as opening house doors, car doors & lots of other stuff. I might hold something in my right hand but I do all these other things w/ my left. so I'm trying to lay off the left & use the right more. I remember this shoulder acting up like this, years before the crash
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