Originally Posted by
wktmeow
I had patella pain for a while after ramping up my volume too quickly. Took like 6 months off (coincided with other reasons), focused on doing some squats and deadlifts, slowly reintroduced the bike and haven't had issues since. Maybe try some strength work?
Was this recently? Like within the last couple of seasons?
Ya, I've also thought about bringing in some more strength work, just to keep things overall healthy and balanced. Maybe I'll do that.
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