Originally Posted by
KPREN
you must be doing a lot better than you were.
when I road my recumbent I was really sick. I was fairly sick when I got my ebike and I could not put any effort into it. all I could do was spin. took me 5 months before I was feeling better and could start putting effort into it. my body is strange and it only burns protein for energy and aim finding I need to eat a lot more protein to be able to work harder at riding. some days I am lucky and put out 100 watts average my best was 200 watt average. usually its around the middle when I am feeling good. I now for dinner have a scoop of plain egg whites and 1 pound of say 16% hamburger or ground pork. this is working pretty well and I have had more energy the last few days. the is my riding today it is a little more odd went to a doctors appointment and worked even harder then usual and the lat one is the ridden the tandem with my wife.
