Don't feel too bad, lol, it's a learning process. Accumulate, purge, accumulate, purge, rinse & repeat. 😁
I haven't actually weighed mine, but I wouldn't be shocked at all, if I found out I'm at 100 lbs., bike & gear. Besides all my crap, varying amounts of food & liquids, backpack, & tools, I keep finding cool stuff. Most recently, a small pair of vice-grips, like new, a Garmin lcd screen, and a nice dry-bag backpack. 😎
You just have to be firm with yourself, about not accumulating, at least not as much as I do. 😁