Hi there, since going vegan 4 months ago I found I can recover faster and can ride for longer and my afternoon drowsiness has reduced, I attribute this to eating more carbs and nutritious meals, it does however take more cooking skill, planning and commitment, and initially I felt bloated and then very hungry again, also it's very easy to munch on chips and drink coke often and end up an unhealthy vegan. So for anyone who wants to do the leap consider a gradual shift into eating more vegan foods instead of going cold turkey and also start collecting new recopies I was surprised by the variety of vegan things
even if you're not vegan and just want a healthy snack try some vegan recepies!