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Old 06-17-22, 02:51 PM
  #24  
DMC707
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It all counts

I'll parrot what others have said about walking if its that close.

I went from an active job (roughly 12-15,000 steps per day) to a sedentary job - (maybe 3000 steps) - all other things being equal , nutrition, cycling , etc. i gained 30 pounds and am fighting like heck to get it back down.

Base activity level is very important even if we dont consider it exercise
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