adjusted cleats, raised the seat 3 mm. Seemed like that took the pressure off the front of my knee.
Rode about 7 miles and stopped. Discomfort was present, but it wasn’t the pain that was there before. Going to try really hard and not touch my bike for 2 days.
Was able to figure out my legs in the sim. No pain at all today, and it was engine failure day so legs were used a lot.