Originally Posted by
Hermes
I played the BF racer
wktmeow , who she met, thinks they are a great biohack, card. Her company is into biohacks as a buzzword in drug development.
Okay, let’s do 2 laps of low cadence. We do two laps continuous averaging 22.5 mph 53/11 for her and 54/11 for me. She says, I forgot how much fun those were. And we do another lap.
Hah, I'm flattered
I also find them fun on flat roads, it feels like floating down the road somehow.
Got a pair of trail running shoes in today and went for a run through Tecalote, about 5 miles. Pace was a bit lower than road but much more mentally engaging! Heart rate was a bit higher than I probably should have been at, but it was fun. Deadlifts tonight but it's a deload week so pretty much just warmup and done.