~Two hours SST in the morning yesterday, then coached MTB team for an off-road hour of race pace with 2x 2 minute intervals each ~2 mile lap. Was a tough day, but had fun starting mid-field and passing everyone with a sticky pass to offer advice/coaching on the way around. The faster kids were able to draft me on some straight sections during the intervals, which is great work for them. Toasted me.
This morning was just two hours of low tempo. Had Thing 3 and another MTB kid out there on road bikes working on race fitness too, so that was fun.
In other news, it's a lot more fun to coach kids' cycling than soccer.