^ Those types of stations are exceptional, for providing so many hand holds and foot holds. All sorts of stretches are possible, and one can generate noticeably greater force with many of them, while also maintaining better balance. Great stuff.
For various yoga movements, take a look at these. While most of these are far too advanced for these old bones, and they will be for most people who aren't well beyond "intermediate" stages, I find it's a good reference. Same website, but there's a section on primary yoga poses and a section on poses for flexibility.
https://www.sensational-yoga-poses.com/poses/
https://www.sensational-yoga-poses.c...exibility.html