Thanks, I'm starting from zero so still on the elbow of the improvement curve. So far this year each 4 week block (3 of them) has given me about a 5% increase. For those blocks I took the FTP on a schedule, usually with sore legs. This time I waited until I was feeling good.
Starting the next 4 week block on Monday, it's a standard CTS training block from Strava and I'm looking at coaching. The GFNY is a stretch goal, and I think the pro guidance will help.
Thoughts on coaches/coaching?
Last edited by BTinNYC; 11-17-22 at 03:06 PM.