Originally Posted by hubcyclist

i'm gonna say the same things I probably said in that disaster of a thread by that one dude linked above, current peer reviewed evidence demonstrates no real difference between intermittent fasting and standard calorie restriction, so it's really a matter of folks figuring out what works best for themselves. There's a lot of pseudoscience and unproven claims made regarding IF, much like other fads there's a lot of misinformation spread to overhype it