Old 06-04-21, 04:37 PM
  #32  
asgelle
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Originally Posted by Iride01
... and are probably just running out of glycogen (energy) trying to keep up with them.
Fatigue is always multifactorial. Don't make the complex overly simple (and it's highly unlikely glycogen depletion is a factor on a ~15 minute climb). On the other hand, the principles of training are pretty straightforward - progressive overload, specificity, individuality.
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