On days I ride, morning snack is usually a banana to go with my coffee. Lunch (regardless of whether I ride or drive) is usually a sandwich (tuna salad, grilled turkey, deli meat, PB&J are the usual suspects) - pickled hot peppers and sweet pickles as a condiment, a couple of apples (usually a Granny Smith and a Fuji), one navel or three Mandarins oranges, and a hard-boiled egg. I usually haul the fruit and eggs (along with clothes for the week) on Mondays when I drive (due to after-work commitments); that way I can just bring the sandwich in a sturdy plastic container without fear of it getting squished.