Originally Posted by
DaveLeeNC
My problem is that my limitations are changing faster than I can assimilate them. dave
I understand that. After I retired in 2019 I upped my riding to around 13+ hours per week to try and get back to the rear of the group, instead of watching them ride away. Years ago it didn't take much for me to build back up but it keeps getting harder. I'm not scientific about training or diet and I'm 66, 200 pounds. I usually do 5-6000 miles per year with at least 300,000 feet of climbing.