Originally Posted by rykoala
Thanks Tom. Coming from you, that means something. I looked at your pic and thought "wow.... I can do that if I try hard enough!". My wonderful wife calculated that I'm currently eating 1700 calories a day. If I can keep that up for a year or so....
If you continue at 1700 calories a day and get moderate exercise on a regular basis the weight will melt away before you know it. The weight loss will pay benefits you never dreamed of. I wish you all the best. Keep us up to date on your progress.